Maladaptive daydreaming

    Scientists estimate that an average person spends around 47% of their active time daydreaming. Doing so is considered healthy, as it enables us to slow down and collect our thoughts. Some people though, may experience daydreams so intensive that they get distracted very easily. Such a condition is called Maladaptive daydreaming or daydreaming disorder. It usually gets  triggered by stimuli such as smell, noise, sound or even conversation topics. Maladaptive daydreaming can develop as a coping mechanisim in response to trauma or sustained and prolonged stress - it helps to switch off while feeling stressed out. Usually people who already suffer from other mental illnesses or disorders are prone to this condition. OCD, depression and anxiety might be the primary cause of developing maladaptive daydreaming. 




https://www.sleepfoundation.org/mental-health/maladaptive-daydreaming

Komentarze

  1. englishdiary20 marca 2022 11:53

    Is the symptom of maladaptive daydreaming sort of switching off when you experience stress, as if you escaped to a different world?

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    1. Bartek Szerszeń20 marca 2022 13:32

      Yes, most often it happens when we feel stressed out.

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